AppetizersMarch 07, 2019
Calories
216
Sodium
671mg
27% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Stuffed Zucchini Boats
231
https://www.dinneratthezoo.com/stuffed-zucchini-boats/
These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. An easy low carb meal option that the whole family will enjoy!
#stuffedzucchini #zucchiniboats #dinner #glutenfree #italianfood #lowcarb #sausage #zucchini #yum #foodgasm #foodporn #dineratthezoo
4
4 medium zucchinis
1/2 tsp dried Italian seasoning
salt and pepper to taste
2 tsp olive oil
1 lb mild Italian sausage ( casings removed )
1/2 cup onion ( finely diced )
1 tsp minced garlic
2 cups marinara sauce
3/4 cups shredded mozzarella cheese
1 tbsp chopped parsley
cooking spray
1/2 tsp dried Italian seasoning
salt and pepper to taste
2 tsp olive oil
1 lb mild Italian sausage ( casings removed )
1/2 cup onion ( finely diced )
1 tsp minced garlic
2 cups marinara sauce
3/4 cups shredded mozzarella cheese
1 tbsp chopped parsley
cooking spray
Nutritions
Calories
216
Sodium
671mg
27% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g7%
Monosaturated Fat5g31%
Cholesterol37mg12%
Sodium671mg27%
Potassium383mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A863IU17%
Vitamin B60.49000000000000005mg24%
Vitamin C4mg6%
Calcium248mg24%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.