Main Dishes
May 18, 2016
Calories
456
Sodium
92mg
3% DV
Fat
41g
63% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Subway Meatball Sub (healthy copycat version)
184
Delight your taste buds with this healthy Subway meatball sub! It tastes just like the real thing, but without extra calories. This homemade version of the Subway meatball sub is healthy and full of flavour. Made with beef, tomato sauce, eggs, Cheddar cheese, and wholemeal breadcrumbs, it will satisfy your cravings without breaking your diet.
3 Small Baguettes
200ml Tomato Sauce
400g Minced Beef
½ Small Onion (peeled and thinly diced)
25g Wholemeal Breadcrumbs
1 Small Egg (beaten)
50g Cheddar Cheese (grated)
1Tbsp Olive Oil
1Tbsp Oregano
1Tsp Basil
1Tsp Thyme
1Tsp Mixed Herbs
Salt & Pepper
200ml Tomato Sauce
400g Minced Beef
½ Small Onion (peeled and thinly diced)
25g Wholemeal Breadcrumbs
1 Small Egg (beaten)
50g Cheddar Cheese (grated)
1Tbsp Olive Oil
1Tbsp Oregano
1Tsp Basil
1Tsp Thyme
1Tsp Mixed Herbs
Salt & Pepper
In a bowl make your meatballs. Add the seasoning, the onion, the mince, the breadcrumbs and the egg and mix well. Combine the mixture into meatballs and put to one side.
In a large pan (or pot) add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
92mg
3% DV
Fat
41g
63% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
2g
14%
Monosaturated Fat
17g
111%
Cholesterol
149mg
50%
Sodium
92mg
3%
Potassium
226mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
251IU
5%
Vitamin B6
0.59mg
29%
Vitamin C
7mg
12%
Calcium
62mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.