Main DishesMay 18, 2016
Calories
456
Sodium
92mg
3% DV
Fat
41g
63% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Subway Meatball Sub (healthy copycat version)
366
Delight your taste buds with this healthy Subway meatball sub! It tastes just like the real thing, but without extra calories. This homemade version of the Subway meatball sub is healthy and full of flavour. Made with beef, tomato sauce, eggs, Cheddar cheese, and wholemeal breadcrumbs, it will satisfy your cravings without breaking your diet.
3 Small Baguettes
200ml Tomato Sauce
400g Minced Beef
½ Small Onion (peeled and thinly diced)
25g Wholemeal Breadcrumbs
1 Small Egg (beaten)
50g Cheddar Cheese (grated)
1Tbsp Olive Oil
1Tbsp Oregano
1Tsp Basil
1Tsp Thyme
1Tsp Mixed Herbs
Salt & Pepper
200ml Tomato Sauce
400g Minced Beef
½ Small Onion (peeled and thinly diced)
25g Wholemeal Breadcrumbs
1 Small Egg (beaten)
50g Cheddar Cheese (grated)
1Tbsp Olive Oil
1Tbsp Oregano
1Tsp Basil
1Tsp Thyme
1Tsp Mixed Herbs
Salt & Pepper
In a bowl make your meatballs. Add the seasoning, the onion, the mince, the breadcrumbs and the egg and mix well. Combine the mixture into meatballs and put to one side.
In a large pan (or pot) add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
92mg
3% DV
Fat
41g
63% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat2g14%
Monosaturated Fat17g111%
Cholesterol149mg50%
Sodium92mg3%
Potassium226mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A251IU5%
Vitamin B60.5900000000000001mg29%
Vitamin C7mg12%
Calcium62mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.