DessertsNovember 02, 2018
See the full directions on my site
Calories
3789
Sodium
2492mg
103% DV
Fat
272g
419% DV
Protein
71g
142% DV
Carbs
167g
56% DV
Fiber
53g
213% DV
Sugar and bake-free lime, dates and walnut pie
56
Savor this awesome lime, dates and walnut pie, a bake-free, gluten-free, sugar-free and totally flavorful vegan pie.
12 servings
For the pie crust::
220 g dates (pitted) ²
30 g cacao powder ³
100 g walnuts (slightly toasted)
45 g coconut (desiccated)
1 tsp himalayan salt (pink salt)
For the pie filling::
2 small avocados
115 ml agave or dates syrup, or nectar
200 g cashew nuts (soaked for 30-40 minutes)
6 limes (squeeze the juice) or replace with 200-240 ml juice
170 ml coconut oil (melted)
1/2 mango (ripe)
4 slices lime
1 tsp zest (from lemons and limes) for decoration
220 g dates (pitted) ²
30 g cacao powder ³
100 g walnuts (slightly toasted)
45 g coconut (desiccated)
1 tsp himalayan salt (pink salt)
For the pie filling::
2 small avocados
115 ml agave or dates syrup, or nectar
200 g cashew nuts (soaked for 30-40 minutes)
6 limes (squeeze the juice) or replace with 200-240 ml juice
170 ml coconut oil (melted)
1/2 mango (ripe)
4 slices lime
1 tsp zest (from lemons and limes) for decoration
- In a food processor, using the S-sharped blade whizz all the ingredients for the crust (dates, walnuts, coconut, cacao powder and the slat). You might have to start initially with pulse mode as the...
See the full directions on my site
Nutritions
Calories
3789
Sodium
2492mg
103% DV
Fat
272g
419% DV
Protein
71g
142% DV
Carbs
167g
56% DV
Fiber
53g
213% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat185g926%
Polysaturated Fat22g141%
Monosaturated Fat64g404%
Cholesterol158mg53%
Sodium2492mg103%
Potassium2232mg63%
Protein71g142%
% DAILY VALUE*
Total Carbohydrate
Fiber53g213%
Sugar95g190%
Vitamin A1004IU20%
Vitamin B67mg362%
Vitamin C44mg73%
Calcium235mg23%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
