Beverage

SUGAR-FREE MANGO LASSI - Aakanksha: Desire for wellness

132

In this season of mangoes, nothing would be better than a sugar-free mango lassi, yes you heard it right Sugar-free lassi, it has a superb taste and has amazing health benefits. This lassi will refresh you. It is one of the best things to have with your family and friends. You will get step by step instructions on how to make it. This is the best drink for the people who are health conscious and like to keep a check on their weight. It is extremely beneficial for diabetics. For more tasty and healthy recipes do visit our website: Aakanksha: Desire for wellness.

2
(1 cup) Ripe Mango ( )
1 cup Fresh Curd ( )
½ cup DesiKhaand ( )
¼ tsp. Red Chilli Powder
½ cup Water
Little mind leaves
taste to salt
Pics Cardamom

1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.


See the full directions on my site
Nutritions

Calories
278

Sodium
156mg
6% DV

Fat
11g
17% DV

Protein
17g
34% DV

Carbs
30g
10% DV

Fiber
3g
13% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV