Snacks

Sugar Free Power Snack Squares

13

Don't misunderstand me, this super power snack is super moreish too but it's far healthier and filling at the same time and cannot be compared with any other snack bars or bites available in the supermarkets, well, this is my opinion. Try it and you see if I am right.

30 squares
12 tbsp oats (organic) jumbo rolled
2 tbsp chia seeds (organic)
2 tbsp goji berries (organic)
2 tbsp cocoa powder (organic)
1 tsp baobab powder (organic)
1 tsp camu camu powder (organic)
1 tsp maca powder (organic)
2 tbsp coconut (organic) desiccated
1 tbsp poppy seeds
1 pinch sea salt
2 tbsp nuts (organic, chopped) hazelnuts, cashew nuts, almonds, walnuts
2 tbsp honey (organic)
50 g dark chocolate (organic) 70%
1 tbsp coconut oil (organic) extra virgin
1-2 tbsp peanut butter

1. In a bowl, mix all dry ingredients ( oats, Chia seeds, Goji berries, Cocoa powder, Baobab , Camu Camu and the Maca powder, the desiccated Coconut, Poppy seeds, Sea Salt and the mixed nuts chopped).
2. ...
See the full directions on my site

Nutritions

Calories
960

Sodium
118mg
4% DV

Fat
37g
57% DV

Protein
17g
35% DV

Carbs
113g
38% DV

Fiber
21g
87% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

785
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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