Salads June 24, 2019
Calories
122
Sodium
198mg
8% DV
Fat
12g
19% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Summer Antipasto Salad in a Jar
384
Summer Antipasto Salad in a Jar is a great meal prep idea for your busy week. With five different variations, you can take this salad to work every day of the week, or keep for easy week-night dinners. This salad recipe is the perfect candidate for barbecues, potlucks or parties anytime of the year. It's easy to make and no cooking involved. You just need to chop some provolone cheese, hard salami, black olives, roasted red pepper, artichokes, capers, and celery, and toss in Italian vinaigrette.
10
1 cup black olives ( halved )
1 cup Sicilian olives ( halved )
1/2 cup extra virgin olive oil
1 cup Sicilian olives ( halved )
1/2 cup extra virgin olive oil
Nutritions
Calories
122
Sodium
198mg
8% DV
Fat
12g
19% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 60%
Cholesterol 0.36mg 0%
Sodium 198mg 8%
Potassium 2mg 0%
Protein 0.30000000000000004g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0g 0%
Vitamin A 108IU 2%
Vitamin B6 0.1mg 5%
Vitamin C 0.30000000000000004mg 0%
Calcium 24mg 2%
Iron 0.94mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.