Salads
August 18, 2017
Calories
493
Sodium
228mg
9% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
SUMMER COBB SALAD
Summer salads are such a great way to use up some of those veggies and it’s especially great on a warm summer night.
2
1 bunch lettuce of your choice, chopped I used romaine you can also use a mix
2 hard boiled eggs
1 avocado, sliced
1 tomato, chopped
1/2 cucumber, chopped
1 chicken breast, split and grilled
1-2 ears corn, grilled and removed from cob
blue cheese
salt and pepper to taste
creamy dill dressing
2 hard boiled eggs
1 avocado, sliced
1 tomato, chopped
1/2 cucumber, chopped
1 chicken breast, split and grilled
1-2 ears corn, grilled and removed from cob
blue cheese
salt and pepper to taste
creamy dill dressing
To make the salad place the lettuce in a bowl. Layer the eggs, avocado, tomato, cucumber, corn and chicken. Sprinkle blue cheese over the top. Sprinkle with salt and pepper and serve.
To make the dill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
228mg
9% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
23%
Monosaturated Fat
12g
79%
Cholesterol
249mg
83%
Sodium
228mg
9%
Potassium
819mg
23%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
14g
29%
Vitamin A
1702IU
34%
Vitamin B6
0.97mg
48%
Vitamin C
19mg
33%
Calcium
40mg
4%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
