SaladsJuly 26, 2013
Calories
83
Sodium
3mg
0% DV
Fat
4g
7% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
summer corn salad
1
14
2 limes
2 ripe avacado's ( cubed)
2 tbsp canola oil
6 ears corn ( grilled)
1 1/2 cups cherry tomatoes
1 small onion ( chopped)
2 tbs parsley ( chopped)
1 tbsp cilantro ( chopped)
1 tsp chilli powder
2 tsp honey
salt
pepper
2 ripe avacado's ( cubed)
2 tbsp canola oil
6 ears corn ( grilled)
1 1/2 cups cherry tomatoes
1 small onion ( chopped)
2 tbs parsley ( chopped)
1 tbsp cilantro ( chopped)
1 tsp chilli powder
2 tsp honey
salt
pepper
Zest and juce limes.In a small bowl whisk lime zest ,juice,oil,honey,chilli powder .Salt and pepper to taste, set aside.
Heat grill, remove husks from corn ,grill for 10 min rotating every few min til done. Set aside to cool.
In a medium bowl add tomatoes,onion,avocado,parsley and cilantro.Cut the corn off the cobs and add to veg mix.Toss with dressing.
Nutritions
Calories
83
Sodium
3mg
0% DV
Fat
4g
7% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.8g5%
Monosaturated Fat2g17%
Cholesterol0.5800000000000001mg0%
Sodium3mg0%
Potassium69mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar1g3%
Vitamin A146IU2%
Vitamin B60.09999999999999999mg5%
Vitamin C4mg7%
Calcium10mg1%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.