Side Dishes
June 18, 2019
See the full directions on my site
Calories
422
Sodium
10mg
0% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
72g
24% DV
Fiber
17g
70% DV
Summer Fruit Salad
75
AD Kitchen
Don't know about you, but when the warm weather comes, our favorite dessert throughout a day is definitely a Summer Fruit Salad! It's sweet enough, it's refreshing, and has a lot of berries and other seasonal fruits we simply adore.
1
1 small kiwi
3 strawberries
1 large apricot
1.1 oz (30 g) blueberries
0.7 oz (20 g) redcurrant
1.1 oz (30 g) raspberries
Dressing:
1 teaspoon lime juice
1/2 teaspoon maple syrup
3 strawberries
1 large apricot
1.1 oz (30 g) blueberries
0.7 oz (20 g) redcurrant
1.1 oz (30 g) raspberries
Dressing:
1 teaspoon lime juice
1/2 teaspoon maple syrup
- Prepare fruits by chopping it to bite size pieces. Add all fruit ingredients into a medium size bowl and set aside.
- To make the dressing, add all dressing ingredients into a small bowl and mix ...
See the full directions on my site
Nutritions
Calories
422
Sodium
10mg
0% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
72g
24% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
2g
17%
Monosaturated Fat
8g
52%
Cholesterol
7mg
2%
Sodium
10mg
0%
Potassium
1348mg
38%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
44g
89%
Vitamin A
244IU
4%
Vitamin B6
0.5mg
25%
Vitamin C
449mg
749%
Calcium
148mg
14%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
