Summer Fruit Salad
118
This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!
6 cups
1 medium orange
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs
Nutritions
Calories
903
Sodium
280mg
11% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
227g
77% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat4g28%
Monosaturated Fat3g23%
Cholesterol9mg3%
Sodium280mg11%
Potassium1084mg30%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar76g152%
Vitamin A3982IU79%
Vitamin B63mg164%
Vitamin C176mg293%
Calcium146mg14%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
