Summer Fruit Salad

May 11, 2020

116

This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!

6 cups

1 medium orange
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs

Juice the....

See the full directions on my site

Nutritions

Calories
903

Sodium
280mg
11% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
227g
77% DV

Fiber
24g
99% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 4g 28%

Monosaturated Fat 3g 23%

Cholesterol 9mg 3%

Sodium 280mg 11%

Potassium 1084mg 30%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 99%

Sugar 76g 152%

Vitamin A 3982IU 79%

Vitamin B6 3mg 164%

Vitamin C 176mg 293%

Calcium 146mg 14%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Summer Fruit Salad

This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!

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