Summer Fruit Salad

May 11, 2020

116

This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!

6 cups

1 medium orange
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs

Juice the....

See the full directions on my site

Nutritions

Calories
903

Sodium
280mg
11% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
227g
77% DV

Fiber
24g
99% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 4g 28%

Monosaturated Fat 3g 23%

Cholesterol 9mg 3%

Sodium 280mg 11%

Potassium 1084mg 30%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 99%

Sugar 76g 152%

Vitamin A 3982IU 79%

Vitamin B6 3mg 164%

Vitamin C 176mg 293%

Calcium 146mg 14%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Parmesan Risotto

1929

This creamy and easy Parmesan Risotto is a simple, rustic side dish that pairs nicely with almost any entrée. Add shrimp, chicken, mushrooms, or peas and make it dinner!

2 c chicken broth
2 c water
2 T butter ( divided )
1 T vegetable oil
1 T finely chopped onion
2 t minced garlic
1 c Arborio rice
1/2 c freshly grated Parmesan cheese

In a small saucepan, bring the broth and water to a slow simmer. Then turn to low and keep warm.
In a large, heavy-bottomed saucepan, wok, or Dutch oven, heat 1 tablespoon butter and 1...
See the full directions on my site

Nutritions

Calories
709

Sodium
1698mg
70% DV

Fat
31g
48% DV

Protein
35g
70% DV

Carbs
86g
29% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 93%

Polysaturated Fat 3g 21%

Monosaturated Fat 9g 57%

Cholesterol 58mg 19%

Sodium 1698mg 70%

Potassium 369mg 10%

Protein 35g 70%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 2g 4%

Vitamin A 624IU 12%

Vitamin B6 2mg 133%

Vitamin C 6mg 10%

Calcium 718mg 71%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cold zucchini soup recipe

636

A great alternative to the gazpacho soup! This soup is done under 15 min and doesn't require a ton of ingredients. Easy recipe to follow.

2 zucchini ( chopped )
1 shallot ( chopped )
2 cups Chicken stock
1 handful coriander ( chopped )
4 sticks thyme ( fresh )
1 clove garlic ( minced )
3 tablespoons olive oil
2 slices Soft cheese (laughing cow)

In a small pan on medium heat, heat up your olive oil. Once heated add your shallots and wait for them to get translucid before adding your coriander , garlic and thyme.
2.Stir occasionally...
See the full directions on my site

Nutritions

Calories
197

Sodium
377mg
15% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 55%

Cholesterol 14mg 5%

Sodium 377mg 15%

Potassium 361mg 10%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 300IU 6%

Vitamin B6 0.32mg 16%

Vitamin C 16mg 27%

Calcium 116mg 11%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Skinless Kielbasa

600

A homemade skinless version of the polish sausage made with beef, pork belly, and spices then roasted in the oven.

See the full directions on my site

Light and Tasty Tomato Basil Mozzarella Pasta for a Hot Summer Evening

402

Photo by Viana Boenzli

It's a light mouthful of silky pasta that will transfer you to a happy place. And thanks to my secret ingredient, it will leave you satisfied and refueled without feeling heavy.

10 oz spaghetti
2 c tomatoes ( chopped )
1 clove garlic ( thinly sliced, optional )
4 oz mozzarella ( chopped or shredded )
2 oz basil leaves ( thinly sliced )
2 Tbsp extra-virgin olive oil
2 Tbsp Diamond Crystal kosher salt
1 tsp freshly cracked black pepper
1/4 c pasta water
2 Tbsp unsalted butter

Try it

See the full directions on my site

Nutritions

Calories
610

Sodium
7564mg
315% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
47g
16% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 2g 18%

Monosaturated Fat 16g 103%

Cholesterol 79mg 26%

Sodium 7564mg 315%

Potassium 924mg 26%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 11g 22%

Vitamin A 3726IU 74%

Vitamin B6 0.72mg 36%

Vitamin C 47mg 79%

Calcium 350mg 35%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cream of Broccoli Soup - Vegan Cream of Broccoli Soup Recipe

406

A satisfying Vegan Cream of Broccoli soup made from potatoes, carrots, onions, and broccoli; no added fat, non-dairy milk, or oil. Check Recipe.

Prepare Base

Boil a large pot of water.
Add cut potatoes and carrots (skin on)
Boil for 30 minutes uncovered until soft when pierced with a fork.
Drain water from...
See the full directions on my site

Peach Pie with Basil Cream Cheese Crust

329

Crumb What May

Summary peach pie is given a savory twist with basil and cream cheese added to the crust!

Basil Cream Cheese Crust:
300 grams All Purpose Flour ( About 1 1/2 cups )
1/2 teaspoon Sugar
1/2 teaspoon Salt
100 grams Unsalted Butter ( About 1/2 cup )
100 grams Cream Cheese ( About 1/2 cup )
3 tablespoons Chopped Basil
4-6 tablespoons Cold Water
Peach Filling:
5-6 each Peaches ( Peeled and Sliced into 1/2 slices )
1 cup Granulated Sugar
3 tablespoons Dark Brown Sugar
1/4 cup Corn Starch
1/2 teaspoon Salt
1 tablespoon Lemon Juice
2 tablespoons Unsalted Butter
2 tablespoons Half and Half
2 tablespoons Demerara Sugar ( Or Sparkling Sugar )

6-8 pieces

For the Basil Cream Cheese Dough:

1. If using a food processor: measure out flour, sugar, and salt in Add 3 tablespoons of cold water and pulse 2 to 3 times. Add more water 1 tablespoon at a time...
See the full directions on my site

Nutritions

Calories
380020

Sodium
80143mg
3339% DV

Fat
24212g
37249% DV

Protein
5449g
10898% DV

Carbs
29874g
10161% DV

Fiber
1592g
6370% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16214g 81071%

Polysaturated Fat 1183g 7396%

Monosaturated Fat 6814g 42590%

Cholesterol 74777mg 25093%

Sodium 80143mg 3339%

Potassium 78135mg 2232%

Protein 5449g 10898%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1592g 6370%

Sugar 1076g 2152%

Vitamin A 881213IU 17624%

Vitamin B6 28mg 1425%

Vitamin C 859mg 1432%

Calcium 33938mg 3393%

Iron 1835mg 10195%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Smoked Sausage and Potatoes Dinner | Cheesy Potato Apple Hash

361

www.mamagourmand.com

Try it

See the full directions on my site

Smoked Sausage and Potatoes Dinner is an easy skillet meal combining savory smoked sausage with a cheesy potato, apple, and onion hash.

Loading more delicious recipes

Summer Fruit Salad

This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!

Similar Recipes

Beef Tenderloin with Bourbon & Mushroom Sauce

Easy Bruschetta

Cottage mac and cheese

Parmesan Risotto

This creamy and easy Parmesan Risotto is a simple, rustic side dish that pairs nicely with almost any entrée. Add shrimp, chicken, mushrooms, or peas and make it dinner!

Cold zucchini soup recipe

A great alternative to the gazpacho soup! This soup is done under 15 min and doesn't require a ton of ingredients. Easy recipe to follow.

Homemade Skinless Kielbasa

A homemade skinless version of the polish sausage made with beef, pork belly, and spices then roasted in the oven.

Light and Tasty Tomato Basil Mozzarella Pasta for a Hot Summer Evening

It's a light mouthful of silky pasta that will transfer you to a happy place. And thanks to my secret ingredient, it will leave you satisfied and refueled without feeling heavy.

Cream of Broccoli Soup - Vegan Cream of Broccoli Soup Recipe

A satisfying Vegan Cream of Broccoli soup made from potatoes, carrots, onions, and broccoli; no added fat, non-dairy milk, or oil. Check Recipe.

Peach Pie with Basil Cream Cheese Crust

Summary peach pie is given a savory twist with basil and cream cheese added to the crust!

Smoked Sausage and Potatoes Dinner | Cheesy Potato Apple Hash

Recipe of the Day

Triple Key Lime Pie in a Cinnamon Brown Sugar Crust

Subscribe to newsletter