Summer Fruit Salad
117
This colorful and refreshing summer fruit salad has all the best summer fruits. Melons, berries, and pineapple come together in this colorful mix that's perfect for a summer picnic!
6 cups
1 medium orange
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs
1 medium lime
1 tablespoon honey
1/2 cantaloupe cut in bite size chunks
1/2 honey dew melon cut in bite size chunks
1/4 watermelon cut in bite size chunks
1/2 pineapple cut in chunks
1 cup raspberries
1 cup blackberries
1 cup blueberries
Optional bee balm or mint sprigs
Nutritions
Calories
903
Sodium
280mg
11% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
227g
77% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
4g
28%
Monosaturated Fat
3g
23%
Cholesterol
9mg
3%
Sodium
280mg
11%
Potassium
1084mg
30%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
99%
Sugar
76g
152%
Vitamin A
3982IU
79%
Vitamin B6
3mg
164%
Vitamin C
176mg
293%
Calcium
146mg
14%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
