Summer Minestrone with Lentil Balls

August 30, 2018

1 1/2 tbsp olive oil
3 garlic cloves
1 onion
2 carrots
1 celery stalk
1/4 tsp dried thyme
1/8 tsp black pepper
1/4 tsp red pepper flakes
2 bay leaves
7 cups vegetable broth
4 oz elbow pasta
2 zucchini
4 cups baby spinach
1/4 cup lemon juice
1/4 cup parsley
1 lentil ball recipe
hemp parmesan

Heat the olive oil in a stockpot. Add the garlic, onion, carrots, and celery. Cook, stirring occasionally, until the onion is starting to become tender, about 5-7 minutes. Add the thyme, bay leaf,...

See the full directions on my site

Nutritions

Calories
184

Sodium
1445mg
60% DV

Fat
18g
28% DV

Protein
10g
20% DV

Carbs
28g
9% DV

Fiber
9g
38% DV