Main Dishes

Summer Minestrone with Lentil Balls

Shannon C
August 30, 2018
29
4
1 1/2 tbsp olive oil
3 garlic cloves
1 onion
2 carrots
1 celery stalk
1/4 tsp dried thyme
1/8 tsp black pepper
1/4 tsp red pepper flakes
2 bay leaves
7 cups vegetable broth
4 oz elbow pasta
2 zucchini
4 cups baby spinach
1/4 cup lemon juice
1/4 cup parsley
1 lentil ball recipe
hemp parmesan

Heat the olive oil in a stockpot. Add the garlic, onion, carrots, and celery. Cook, stirring occasionally, until the onion is starting to become tender, about 5-7 minutes. Add the thyme, bay leaf,...
See the full directions on my site

Nutritions

Calories
184

Sodium
1445mg
60% DV

Fat
18g
28% DV

Protein
10g
20% DV

Carbs
28g
9% DV

Fiber
9g
38% DV

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Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Try it
See the full directions on my site
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV