SoupsJune 11, 2018
See the full directions on my site
Calories
411
Sodium
4694mg
195% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Summer Vegetable Soup {Instant Pot + Slow Cooker + Stovetop}
308
Corn, zucchini, and tomatoes…oh my! A light and healthy Summer Vegetable Soup is the perfect way to take advantage of all of the season's fresh produce! Best of all, there's no need to heat up your kitchen — just turn on your pressure cooker, stovetop, or slow cooker for this easy homemade vegetable soup recipe that keeps well in the freezer for months.
15
1 T olive oil
1 medium onion
4 t garlic
2.25 cups corn
2 lbs. tomatoes
1 bell pepper
2 zucchini
1 c lima beans
8 oz sliced fresh mushrooms
1 small eggplant
4 c low sodium vegetable broth
1 T vinegar
1 T sugar
1 t salt
1 medium onion
4 t garlic
2.25 cups corn
2 lbs. tomatoes
1 bell pepper
2 zucchini
1 c lima beans
8 oz sliced fresh mushrooms
1 small eggplant
4 c low sodium vegetable broth
1 T vinegar
1 T sugar
1 t salt
STOVETOP INSTRUCTIONS:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic, and sauté (stirring regularly), just until onion is tender (about 5 minutes). Add remaining...
See the full directions on my site
Nutritions
Calories
411
Sodium
4694mg
195% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g22%
Monosaturated Fat9g60%
Cholesterol2mg0%
Sodium4694mg195%
Potassium485mg13%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A246IU4%
Vitamin B60.7000000000000001mg35%
Vitamin C13mg22%
Calcium40mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.