DipOctober 21, 2013
Calories
17
Sodium
74mg
3% DV
Fat
0.36000000000000004g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Sun-Dried Tomato, Basil and Feta Dip
24
When I reviewed Food Should Taste Good‘s tortilla chips (here’s my review), I was inspired to make this dip to go along with their olive tortilla chips. It was also a great way to use the abundance of basil my garden put out this summer. It turned out to be a great snack pairing — hope you’ll agree and enjoy!
24
3 oz. sun-dried tomatoes (I used Julienned ones)
16 oz. plain Greek yogurt
2 tbsp. fresh chopped basil
1/2 tsp. oregano
1/2 tsp. salt
1/2 tsp. white pepper
1-2 tbsp. milk
4 oz. feta crumbles
16 oz. plain Greek yogurt
2 tbsp. fresh chopped basil
1/2 tsp. oregano
1/2 tsp. salt
1/2 tsp. white pepper
1-2 tbsp. milk
4 oz. feta crumbles
Combine tomatoes, yogurt and basil in blender.
Chop ingredients in blender, but do not puree (my blender allows me to "pulse" the blade as not to puree the mixture).
Mixture should be somewhat chunky, with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
74mg
3% DV
Fat
0.36000000000000004g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.04g0%
Monosaturated Fat0.09999999999999999g0%
Cholesterol1mg0%
Sodium74mg3%
Potassium81mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g3%
Vitamin A31IU0%
Vitamin B60.02mg1%
Vitamin C0.5mg0%
Calcium40mg4%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
