Main Dishes
June 27, 2016
Calories
469
Sodium
758mg
31% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
52g
17% DV
Fiber
12g
50% DV
Sun-dried Tomato Crusted Salmon
5
1/2 cup sun-dried tomatoes
3 tablespoons pine nuts
1/4 teaspoon salt
1/4 cup finely shredded parmesan cheese
2 tablespoons Japanese style Panko bread crumbs
1 Copper River Salmon fillet
olive oil
1/2 lemon
3 tablespoons pine nuts
1/4 teaspoon salt
1/4 cup finely shredded parmesan cheese
2 tablespoons Japanese style Panko bread crumbs
1 Copper River Salmon fillet
olive oil
1/2 lemon
Preheat oven to 425 degrees F.
In a food processor combine tomatoes, pine nuts, salt and cheese. Blend until you get a fine mixture and then stir in the bread crumbs.
Spray a baking sheet with non-stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
758mg
31% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
52g
17% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
43%
Cholesterol
33mg
11%
Sodium
758mg
31%
Potassium
1628mg
46%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
14g
28%
Vitamin A
750IU
15%
Vitamin B6
0.67mg
33%
Vitamin C
68mg
113%
Calcium
238mg
23%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
