Sun Dried Tomato Parmesan Chicken Recipe
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After searching for a chicken recipe I decided to share this one with you from Cafe Delites. It uses pasta made from a Active Spiralizer Spiral Slicer, which is a fancy name for a really versatile pasta maker that only costs around $10 to buy.
6
1 tablespoon fullcream butter
700 grams skinless chicken thigh fillets ( cut into nice strips )
120 grams fresh semi-dried tomato strips in oil ( chopped )
grams jarred sun dried tomatoes in oil ( chopped )
4 cloves garlic ( peeled and crushed )
300 ml cup thickened cream ( reduced fat, full fat, or half and half )
1 cup parmesan cheese ( shaved )
SeaSalt to taste
Dried basil seasoning
Red chilli flakes
2 large zucchini or summer squash ( made into zoodles )
700 grams skinless chicken thigh fillets ( cut into nice strips )
120 grams fresh semi-dried tomato strips in oil ( chopped )
grams jarred sun dried tomatoes in oil ( chopped )
4 cloves garlic ( peeled and crushed )
300 ml cup thickened cream ( reduced fat, full fat, or half and half )
1 cup parmesan cheese ( shaved )
SeaSalt to taste
Dried basil seasoning
Red chilli flakes
2 large zucchini or summer squash ( made into zoodles )
- Heat the fresh full cream butter in a pan or a skillet over medium to high heat.
- Add the fresh chicken strips and then sprinkle with sea salt.
- Pan fry until the tender chicken strips...
See the full directions on my site
Nutritions
Calories
591
Sodium
716mg
29% DV
Fat
32g
49% DV
Protein
45g
90% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat4g31%
Monosaturated Fat12g78%
Cholesterol124mg41%
Sodium716mg29%
Potassium513mg14%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A565IU11%
Vitamin B61mg53%
Vitamin C10mg17%
Calcium489mg48%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.