DipJanuary 02, 2016
Calories
76
Sodium
111mg
4% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Sun Dried Tomato Red Pepper Hummus
26
Made with zucchini, sun dried tomato, garlic & red peppers this No Bean Sun Dried Tomato Red Pepper Hummus is thick, creamy and has a spicy kick. A delicious side to serve with raw veggies, no one will ever miss the beans.
12
1 zucchini, peeled & chopped into 1 inch pieces
1 red bell pepper, chopped, seeded & cut into 1 inch pieces
2 garlic cloves
1/4 cup sun dried tomatoes
1/4 cup freshly squeezed lemon juice
1 tbsp extra virgin olive oil
1/2 cup tahini
1/2 tsp sea salt
1/8 tsp cayenne pepper
1/4 tsp paprika
1 red bell pepper, chopped, seeded & cut into 1 inch pieces
2 garlic cloves
1/4 cup sun dried tomatoes
1/4 cup freshly squeezed lemon juice
1 tbsp extra virgin olive oil
1/2 cup tahini
1/2 tsp sea salt
1/8 tsp cayenne pepper
1/4 tsp paprika
Toss all ingredients in your handy food processor or blender
Blend until combined well
Place in a bowl & serve with your favorite veggies
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
111mg
4% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9199999999999999g4%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol0.32000000000000006mg0%
Sodium111mg4%
Potassium93mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A86IU1%
Vitamin B60.05mg2%
Vitamin C5mg8%
Calcium50mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.