BeverageApril 23, 2019
See the full directions on my site
Calories
396
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
97g
33% DV
Fiber
10g
40% DV
Sunburst Smoothie
31
A smoothie with a burst of tropical flavors.
1
1/3 cup orange juice
1 frozen banana, cut into chunks
1/2 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1/2 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup fat free Greek yogurt
Place all of the ingredients into a blender and blend until smooth.Add more orange juice if smoothie is too thick.
See the full directions on my site
Nutritions
Calories
396
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
97g
33% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol13mg4%
Sodium139mg5%
Potassium1276mg36%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar54g109%
Vitamin A627IU12%
Vitamin B60.99mg49%
Vitamin C75mg126%
Calcium164mg16%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.