Snacks

Sunburst Smoothie

Laura Neff
April 23, 2019
23

A smoothie with a burst of tropical flavors.

1
1/3 cup orange juice
1 frozen banana, cut into chunks
1/2 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup fat free Greek yogurt

Place all of the ingredients into a blender and blend until smooth.Add more orange juice if smoothie is too thick.
See the full directions on my site
Nutritions

Calories
396

Sodium
139mg
5% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
97g
33% DV

Fiber
10g
40% DV

Similar Recipes

The Best Chicken Salad

14

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV