Beverage
April 23, 2019
See the full directions on my site
Calories
396
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
97g
33% DV
Fiber
10g
40% DV
Sunburst Smoothie
25
A smoothie with a burst of tropical flavors.
1
1/3 cup orange juice
1 frozen banana, cut into chunks
1/2 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1/2 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup fat free Greek yogurt
Place all of the ingredients into a blender and blend until smooth.Add more orange juice if smoothie is too thick.
See the full directions on my site
Nutritions
Calories
396
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
97g
33% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
6%
Cholesterol
13mg
4%
Sodium
139mg
5%
Potassium
1276mg
36%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
54g
109%
Vitamin A
627IU
12%
Vitamin B6
0.99mg
49%
Vitamin C
75mg
126%
Calcium
164mg
16%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.