#SundaySupper Pineapple Mango Moscato Jam

Pineapple Mango Moscato jam is a sweet jam for saving summer for #sundaysupper. A recipe from Seduction in the Kitchen.

1 pineapple, about 3 cups (chopped)


1 mango, peeled and chopped


1 lemon, juice and zest of, grated


3 cups sugar


2 1/2 cups moscato wine
Mix together the chopped pineapple, mango the grated lemon peel, the lemon juice, and the wine and let set overnight. The next day put pot on a medium flame and bring to a mild boil. Add the sugar and...
See the full directions on my site
Nutritions

Calories
2801

Sodium
322mg
13% DV

Fat
43g
66% DV

Protein
14g
28% DV

Carbs
690g
234% DV

Fiber
23g
93% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV