Salads
February 16, 2014
Calories
129
Sodium
200mg
8% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Sunny Broccoli Salad
13
A crispy, tangy salad to enjoy all year round
4
2 cups fresh broccoli, approx 1 medium head
3 bacon strips, cooked and crumbled
1 green onion, thinly sliced
3 Tablespoons golden raisins or craisins
1 Tablespoon salted sunflower seeds
3 bacon strips, cooked and crumbled
1 green onion, thinly sliced
3 Tablespoons golden raisins or craisins
1 Tablespoon salted sunflower seeds
Break florets apart and/ or slice broccoli into small pieces
In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels.
In a small bowl, combine the dressing ingredients; stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
200mg
8% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
26%
Cholesterol
15mg
5%
Sodium
200mg
8%
Potassium
270mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
542IU
10%
Vitamin B6
0.15mg
7%
Vitamin C
45mg
76%
Calcium
43mg
4%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.