Soups

Sunny Vegan Corn Chowder

28
4
4 corn ears
2 tbsp olive oil
1 onion
1 onion
1 carrot
2 celery ribs
4 cloves garlic
2 cups yukon potatoes
1/2 tsp hot paprika
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1 tbsp cognac
1 tbsp miso
2 cups veggie broth
1 1/2 cups cashew milk
salt

Prep your corn by removing the husks. Scrape off the kernels into a bowl, scraping close to the cob. Reserve the corn cobs and discard the husks. In a soup pot, heat the olive oil over medium heat. Add the ...
See the full directions on my site

Nutritions

Calories
427

Sodium
1858mg
77% DV

Fat
18g
28% DV

Protein
18g
36% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
Soups

Canned Tuna Curry

291
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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