Soups June 19, 2019
See the full directions on my site
Calories
427
Sodium
1858mg
77% DV
Fat
18g
28% DV
Protein
18g
36% DV
Carbs
58g
19% DV
Fiber
9g
37% DV
Sunny Vegan Corn Chowder
116
4
4 corn ears
2 tbsp olive oil
1 onion
1 onion
1 carrot
2 celery ribs
4 cloves garlic
2 cups yukon potatoes
1/2 tsp hot paprika
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1 tbsp cognac
1 tbsp miso
2 cups veggie broth
1 1/2 cups cashew milk
salt
2 tbsp olive oil
1 onion
1 onion
1 carrot
2 celery ribs
4 cloves garlic
2 cups yukon potatoes
1/2 tsp hot paprika
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1 tbsp cognac
1 tbsp miso
2 cups veggie broth
1 1/2 cups cashew milk
salt
Prep your corn by removing the husks. Scrape off the kernels into a bowl, scraping close to the cob. Reserve the corn cobs and discard the husks. In a soup pot, heat the olive oil over medium heat. Add...
See the full directions on my site
Nutritions
Calories
427
Sodium
1858mg
77% DV
Fat
18g
28% DV
Protein
18g
36% DV
Carbs
58g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 4g 26%
Monosaturated Fat 9g 57%
Cholesterol 32mg 10%
Sodium 1858mg 77%
Potassium 695mg 19%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 15g 31%
Vitamin A 2173IU 43%
Vitamin B6 2mg 114%
Vitamin C 26mg 43%
Calcium 166mg 16%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
