Sunshine Boost Juice
September 10, 2021
71
1
3 Oranges
1 Grapefruit
½ Lemon
1 Mango ( )
1 cup Kale
1 Grapefruit
½ Lemon
1 Mango ( )
1 cup Kale
- As mentioned above, be sure to peel oranges, grapefruit, lemon, and mango before adding to your juicer. If you choose to use frozen fruit (such as mango), be sure to thaw it in the fridge...
See the full directions on my site
Nutritions
Calories
604
Sodium
300mg
12% DV
Fat
3g
4% DV
Protein
14g
29% DV
Carbs
143g
48% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.99g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.8600000000000001g 5%
Cholesterol 33mg 11%
Sodium 300mg 12%
Potassium 1904mg 54%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 83g 167%
Vitamin A 13673IU 273%
Vitamin B6 1mg 61%
Vitamin C 501mg 836%
Calcium 536mg 53%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
