Main Dishes
Calories
221
Sodium
1263mg
52% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Super Crispy Baked Chicken Bites
April 06, 2015
47
3 ingredients ! Chicken, eggs and cornflakes. I always add a few extra seasonings though. The other secret is baking them on a cooling rack. This insures a perfect even crunch all around. The hot air from the oven gets underneath and forms a perfect crust. No greasy soggy chicken here!
4
4 boneless, skinless chicken breast halves
2 large eggs
3 cups cornflakes
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning salt
1 teaspoon paprika
Freshly ground black pepper
2 large eggs
3 cups cornflakes
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning salt
1 teaspoon paprika
Freshly ground black pepper
Preheat your oven to 400 Degrees F. In a food processor add the cornflakes, salt, onion powder, garlic powder, seasoning salt, paprika and pepper. Pulse the cornflakes until crushed into small pieces. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
1263mg
52% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 1g 11%
Cholesterol 71mg 24%
Sodium 1263mg 52%
Potassium 443mg 12%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.30000000000000004g 0%
Vitamin A 280IU 5%
Vitamin B6 0.38mg 19%
Vitamin C 1mg 2%
Calcium 10mg 1%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.