Breakfast

Super Delicious Maple Bacon Whey Protein Pancakes

5
amagicalmess.com

Whey protein pancakes have become quite the obsession in our household. They freeze well, reheat perfectly, and provide a balanced breakfast or post-workout snack. Bacon lovers everywhere, this recipe is for you. It's sweet, savory, and motivational–who doesn't want to jump out of bed when these glorious aromas are wafting from the kitchen! This is another recipe created by my bodybuilder buddy and adapted by Kari from Craft Create Cook.

1/2 cup oats
1 tablespoon coconut flour
1/4 cup fat free Greek yogurt
1/4 cup unsweetened almond milk
2 strips bacon, cooked and cut into small pieces
1 teaspoon maple extract
1 teaspoon baking powder
2 egg whites
1 scoop vanilla protein powder
1 tablespoon Stevia
sugar-free maple syrup
  1. Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, bacon (reserve 1 tablespoon for topping), extract, baking powder, egg whites, protein powder and...
    See the full directions on my site
Nutritions

Calories
567

Sodium
287mg
11% DV

Fat
20g
31% DV

Protein
29g
58% DV

Carbs
72g
24% DV

Fiber
16g
66% DV

Mezcal Negroni

297

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV