Breakfast
April 23, 2018
See the full directions on my site
Calories
567
Sodium
287mg
11% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
72g
24% DV
Fiber
16g
66% DV
Super Delicious Maple Bacon Whey Protein Pancakes
5
amagicalmess.com
Whey protein pancakes have become quite the obsession in our household. They freeze well, reheat perfectly, and provide a balanced breakfast or post-workout snack. Bacon lovers everywhere, this recipe is for you. It's sweet, savory, and motivational–who doesn't want to jump out of bed when these glorious aromas are wafting from the kitchen! This is another recipe created by my bodybuilder buddy and adapted by Kari from Craft Create Cook.
1/2 cup oats
1 tablespoon coconut flour
1/4 cup fat free Greek yogurt
1/4 cup unsweetened almond milk
2 strips bacon, cooked and cut into small pieces
1 teaspoon maple extract
1 teaspoon baking powder
2 egg whites
1 scoop vanilla protein powder
1 tablespoon Stevia
sugar-free maple syrup
1 tablespoon coconut flour
1/4 cup fat free Greek yogurt
1/4 cup unsweetened almond milk
2 strips bacon, cooked and cut into small pieces
1 teaspoon maple extract
1 teaspoon baking powder
2 egg whites
1 scoop vanilla protein powder
1 tablespoon Stevia
sugar-free maple syrup
- Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, bacon (reserve 1 tablespoon for topping), extract, baking powder, egg whites, protein powder and...
See the full directions on my site
Nutritions
Calories
567
Sodium
287mg
11% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
72g
24% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
4g
31%
Monosaturated Fat
8g
55%
Cholesterol
17mg
5%
Sodium
287mg
11%
Potassium
1118mg
31%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
2g
5%
Vitamin A
400IU
8%
Vitamin B6
1mg
62%
Vitamin C
6mg
10%
Calcium
379mg
37%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
