Dip
December 08, 2017
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Super Easy Garlic Hummus
8830
This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!
8
1 (15oz) can chickpeas (garbanzo beans), drained - reserve ¼ cup liquid from can
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
Nutritions
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
17%
Cholesterol
0.22mg
0%
Sodium
158mg
6%
Potassium
96mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.7g
1%
Vitamin A
11IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
4%
Calcium
41mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
