Dip

Super Easy Garlic Hummus

Amber Brady
December 08, 2017
9416

This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!

8
1 (15oz) can chickpeas (garbanzo beans), drained - reserve ¼ cup liquid from can
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
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See the full directions on my site
Nutritions

Calories
84

Sodium
158mg
6% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
7% DV
Low-CaloriePuree

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