Dip

Super Easy Garlic Hummus

December 08, 2017

8753

This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!

1 (15oz) can chickpeas (garbanzo beans), drained - reserve ¼ cup liquid from can
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin

Check out all of our recipes...
See the full directions on my site

Nutritions

Calories
84

Sodium
158mg
6% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 17%

Cholesterol 0.22mg 0%

Sodium 158mg 6%

Potassium 96mg 2%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 11IU 0%

Vitamin B6 0.07mg 3%

Vitamin C 2mg 4%

Calcium 41mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Puree

Similar Recipes

Old-Fashioned Apple Cake

1029

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sourdough multiseed loaf

502

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Try it

See the full directions on my site

Carrot Cake Recipe

422

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Please Check:- https://www.nithisclickncook.com/carrot-cake/

See the full directions on my site

Best Egg Salad Recipe

284

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Please Check:- https://www.nithisclickncook.com/best-egg-salad-recipe/

See the full directions on my site

Crockpot Apples with Cinnamon - Suburban Simplicity

281

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbansimplicity.com!

See the full directions on my site

Crockpot Apples with Cinnamon takes minutes to prep and tastes fantastic. These slow-cooked, tender and flavorful apples are great for breakfast on oatmeal or served with ice cream for dessert!

Healthy Buffalo Chicken Dip

259

healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

See the full directions on my site

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

246

healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

See the full directions on my site

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Loading more delicious recipes

Super Easy Garlic Hummus

This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!

Similar Recipes

Apple Strudel

Halloween Chocolate Covered Strawberries

Starbucks Lemon Loaf

Old-Fashioned Apple Cake

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

sourdough multiseed loaf

A multiseed sourdough loaf, slow-fermented for maximum flavour and texture

Carrot Cake Recipe

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

Best Egg Salad Recipe

This Egg salad Recipe is super easy to make, perfect for healthy breakfast, quick snack with lovely texture and taste and on your table under 10 minutes!

Crockpot Apples with Cinnamon - Suburban Simplicity

Healthy Buffalo Chicken Dip

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

Recipe of the Day

Halloween Oreo Cake Bars

Subscribe to newsletter