DipDecember 08, 2017
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Super Easy Garlic Hummus
9564
This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!
8
1 (15oz) can chickpeas (garbanzo beans), drained - reserve ¼ cup liquid from can
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
Nutritions
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat2g17%
Cholesterol0.22mg0%
Sodium158mg6%
Potassium96mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7g1%
Vitamin A11IU0%
Vitamin B60.07mg3%
Vitamin C2mg4%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
