Appetizers
February 07, 2018
See the full directions on my site
Calories
327
Sodium
10mg
0% DV
Fat
27g
42% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Super Easy Mussel Recipe
10
Super easy mussel recipe steamed in white wine and flavor-rich chicken bone broth. Serve it as an amazing appetizer or over spaghetti as an elegant dinner.
4
2 pounds mussels
2 tbsp unsalted butter
1/2 cup onion, diced
3 cloves garlic, minced
to taste Salt
3 tbsp sun-dried tomatoes
1 tsp. red pepper flakes
1/2 cup chicken bone broth
1/2 cup white wine
to taste lemon wedges and parsley for serving
2 tbsp unsalted butter
1/2 cup onion, diced
3 cloves garlic, minced
to taste Salt
3 tbsp sun-dried tomatoes
1 tsp. red pepper flakes
1/2 cup chicken bone broth
1/2 cup white wine
to taste lemon wedges and parsley for serving
- Clean all mussels by rinsing in cold water. Check if your mussels are debearded already.(Farm-raised mussels are usually debearded.) If not, debeard the mussels by removing a group of brown strings...
See the full directions on my site
Nutritions
Calories
327
Sodium
10mg
0% DV
Fat
27g
42% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
3g
19%
Monosaturated Fat
13g
82%
Cholesterol
37mg
12%
Sodium
10mg
0%
Potassium
154mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
199IU
3%
Vitamin B6
0.35mg
17%
Vitamin C
4mg
7%
Calcium
20mg
2%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
