Snacks

Super Food Energy Bites

June 24, 2019

AD Kitchen

For making these Super Food Energy Bites you'll need a good food processor and 8 ingredients! No baking, no cooking skills required.

13 Medjool dates (pitted)
1/2 cup (75 g) raw almonds
1/4 cup (30 g) raw pumpkin seeds
3 tablespoons coconut flakes
1 teaspoon spirulina powder
1/4 cup (25 g) Goji berries
3 tablespoons raw cacao powder
4 tablespoons peanut butter

Add almonds, pumpkin seeds, coconut flakes, and goji berries into a food processor and process on high. Then add the rest of the ingredients, but be careful not to over process the mixture. We...
See the full directions on my site

Nutritions

Calories
242

Sodium
47mg
1% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
41g
14% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 11%

Monosaturated Fat 3g 21%

Cholesterol 3mg 1%

Sodium 47mg 1%

Potassium 433mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 64%

Vitamin A 131IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 2mg 3%

Calcium 73mg 7%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Super Food Energy Bites

For making these Super Food Energy Bites you'll need a good food processor and 8 ingredients! No baking, no cooking skills required.

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These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

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