Snacks

Super Food Energy Bites

June 24, 2019

AD Kitchen

For making these Super Food Energy Bites you'll need a good food processor and 8 ingredients! No baking, no cooking skills required.

13 Medjool dates (pitted)
1/2 cup (75 g) raw almonds
1/4 cup (30 g) raw pumpkin seeds
3 tablespoons coconut flakes
1 teaspoon spirulina powder
1/4 cup (25 g) Goji berries
3 tablespoons raw cacao powder
4 tablespoons peanut butter

Add almonds, pumpkin seeds, coconut flakes, and goji berries into a food processor and process on high. Then add the rest of the ingredients, but be careful not to over process the mixture. We...
See the full directions on my site

Nutritions

Calories
242

Sodium
47mg
1% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
41g
14% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 11%

Monosaturated Fat 3g 21%

Cholesterol 3mg 1%

Sodium 47mg 1%

Potassium 433mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 64%

Vitamin A 131IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 2mg 3%

Calcium 73mg 7%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
72

Sodium
1.0mg
0% DV

Fat
7g
11% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 4g 25%

Cholesterol 10mg 3%

Sodium 1.0mg 0%

Potassium 3mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 118IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 0.0mg 0%

Calcium 1.0mg 0%

Iron 0.03mg 0%

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Super Food Energy Bites

For making these Super Food Energy Bites you'll need a good food processor and 8 ingredients! No baking, no cooking skills required.

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These homemade crostini are quick and easy, cheaper than store bought and taste so much better. Make a fresh batch today and serve it with Hot Spinach Artichoke Dip.

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