Beverage

Super Fruit Smoothie

Making this smoothie recipe is a favorite for family home evening at my house. :)

2
1 cup strawberries, chopped
1 cup bananas, sliced
1 cup vanilla ice cream or plain lowfat yogurt
2 tblsp sugar
6 ice cubes
Place all fruit, ice cream, and
See the full directions on my site
Nutritions

Calories
446

Sodium
288mg
12% DV

Fat
13g
20% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
9g
38% DV

Cucumber Juice Recipe

62

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


See the full directions on my site
Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV