BeverageJune 02, 2013
Calories
446
Sodium
288mg
12% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
83g
28% DV
Fiber
9g
38% DV
Super Fruit Smoothie
Making this smoothie recipe is a favorite for family home evening at my house. :)
2
1 cup strawberries, chopped
1 cup bananas, sliced
1 cup vanilla ice cream or plain lowfat yogurt
2 tblsp sugar
6 ice cubes
1 cup bananas, sliced
1 cup vanilla ice cream or plain lowfat yogurt
2 tblsp sugar
6 ice cubes
Nutritions
Calories
446
Sodium
288mg
12% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
83g
28% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol52mg17%
Sodium288mg12%
Potassium764mg21%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar28g56%
Vitamin A1215IU24%
Vitamin B62mg107%
Vitamin C57mg96%
Calcium230mg23%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.