Candy

Super nutritious choco-clusters

11

Yet another recipe emerged from kids asking mummy to make healthy snacks but this time using chocolate as they are little chocoholics.??

I have made these super nutritious chocolate-clusters a few times and every time I used different ingredients, as you can mixing ingredients according to what you have around the kitchen and there are lots of things you can put in such as dry fruits, raisins, golden berries, seeds (pumpkin, sunflower, pumpkin, sesame etc.

20
350 g dark chocolate min 70% cocoa mass
3 tbsp linseeds (organic, ground)
2 tbsp almond (ground)
2 tbsp goji berries dried
15 g meringue crushed
3 tbsp cereal flakes bran
1 tbsp Lucuma powder (organic)
1 tbsp chlorella powder (organic)
2 tbsp cranberries dried
2 tbsp coconut oil solid
2 tsp chia seeds or poppy seeds
10 amaretti biscuits slightly crushed
2 tbsp coconut desiccated, to sprinkle over

1. Crush the chocolate into smaller pieces and put in a glass bowl over a hot water pan. Melt the chocolate. When this has melted, switch heat off, add the coconut oil and stir until coconut has completely ...
See the full directions on my site

Nutritions

Calories
126

Sodium
7mg
0% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
13g
4% DV

Fiber
1g
6% DV
Candy

Irish Potato Candy

65
2 tbsp ground cinnamon
1/4 cup butter softened
4 oz cream cheese softened
1 tsp vanilla extract
16 oz powdered sugar about 4 cups
7 oz sweetened flaked coconut 2 1/2 cups
24
Line a large baking sheet with parchment paper and add ground cinnamon to a small bowl. Set both aside. Using a stand mixer (or hand mixer + large bowl), cream together butter and cream cheese on ...
See the full directions on my site
Nutritions

Calories
119

Sodium
37mg
1% DV

Fat
10g
16% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV
Candy

Irish Honeycomb Candy

62
2 tbsp butter ( Plus 1 tsp )
16 oz light corn syrup
1 1/4 cups light brown sugar
2 tsp. white vinegar
2 tsp. baking soda
10
Butter an 8 1⁄2" x 12" baking pan with 1 tsp. of the butter and set aside. Melt the remaining 2 tbsp. butter in a medium, deep saucepan over medium-high heat. Add corn syrup, sugar, vinegar, and 2 tbsp. ...
See the full directions on my site
Nutritions

Calories
305

Sodium
302mg
12% DV

Fat
3g
5% DV

Protein
0.7g
1% DV

Carbs
79g
27% DV

Fiber
1.0g
4% DV
Candy

How to make Meringues

117

A basic guide showing you how to not screw up a meringue. And how to achieve that crispy outside and that soft, pillow-like inside.

3 eggs whites
150 g of icing sugar
1 teaspoon of creme of tartar
8
  1. Pre-heat your oven to 110 degrees Celsius.
  2. Line a baking tray with greaseproof paper or a silicone mat.
  3. Add your egg white to a clean bowl. Use an electric beater or whisk to beat the ...
    See the full directions on my site
Nutritions

Calories
79

Sodium
17mg
0% DV

Fat
0.9g
1% DV

Protein
1g
2% DV

Carbs
19g
6% DV

Fiber
0.3g
1% DV

This is very simple and absolutely delicious homemade desert, with organic ingredients.

100 ml water
180 g organic unrefined sugar
120 g organic butter
270 g organic milk powder
50 g organic cocoa
50 g organic nuts peanuts, pistachios, hazelnuts
20

1. Mix the dry ingredients, the milk powder and cocoa and then sieve together into a bowl.
2. Separately, boil the water and the sugar to obtain a syrup which you need leave on the heat for a further 6 ...
See the full directions on my site

Nutritions

Calories
112

Sodium
149mg
6% DV

Fat
7g
12% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
1g
5% DV
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