Snacks

Super nutritious choco-clusters

391

Yet another recipe emerged from kids asking mummy to make healthy snacks but this time using chocolate as they are little chocoholics.??

I have made these super nutritious chocolate-clusters a few times and every time I used different ingredients, as you can mixing ingredients according to what you have around the kitchen and there are lots of things you can put in such as dry fruits, raisins, golden berries, seeds (pumpkin, sunflower, pumpkin, sesame etc.

20
350 g dark chocolate min 70% cocoa mass
3 tbsp linseeds (organic, ground)
2 tbsp almond (ground)
2 tbsp goji berries dried
15 g meringue crushed
3 tbsp cereal flakes bran
1 tbsp Lucuma powder (organic)
1 tbsp chlorella powder (organic)
2 tbsp cranberries dried
2 tbsp coconut oil solid
2 tsp chia seeds or poppy seeds
10 amaretti biscuits slightly crushed
2 tbsp coconut desiccated, to sprinkle over

1. Crush the chocolate into smaller pieces and put in a glass bowl over a hot water pan. Melt the chocolate. When this has melted, switch heat off, add the coconut oil and stir until coconut has...
See the full directions on my site

Nutritions

Calories
126

Sodium
7mg
0% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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