SaladsMay 20, 2014
Calories
283
Sodium
735mg
30% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
14g
57% DV
Super Salad
106
My take on a Super Salad, that's healthy, with healthy greens and vegetables of all kinds.
2
3 stalks romaine lettuce
2 cups power greens (chard, kale, and spinach)
1/2 avocado
5 grape tomotoes
3 baby squash sun burst and zucchini
1/2 roasted red peppers (chopped)
1/8 cup sliced green olives
1 english cucumber (sliced)
1 beet (sliced)
3 radishes
feta cheese
2 cups power greens (chard, kale, and spinach)
1/2 avocado
5 grape tomotoes
3 baby squash sun burst and zucchini
1/2 roasted red peppers (chopped)
1/8 cup sliced green olives
1 english cucumber (sliced)
1 beet (sliced)
3 radishes
feta cheese
Slice romaine and place on plate with power greens. Add tomatoes, squash, olives, and radishes. Slice and fan out avocado on one side and place sliced beets in between avocado, with the tomatoes at the end....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
735mg
30% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat5g37%
Cholesterol12mg4%
Sodium735mg30%
Potassium1104mg31%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar28g56%
Vitamin A12256IU245%
Vitamin B61mg67%
Vitamin C41mg69%
Calcium118mg11%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.