Salads

Super Salad

May 20, 2014

My take on a Super Salad, that's healthy, with healthy greens and vegetables of all kinds.

3 stalks romaine lettuce
2 cups power greens (chard, kale, and spinach)
1/2 avocado
5 grape tomotoes
3 baby squash sun burst and zucchini
1/2 roasted red peppers (chopped)
1/8 cup sliced green olives
1 english cucumber (sliced)
1 beet (sliced)
3 radishes
feta cheese

Slice romaine and place on plate with power greens. Add tomatoes, squash, olives, and radishes. Slice and fan out avocado on one side and place sliced beets in between avocado, with the tomatoes at the end....
See the full directions on my site

Nutritions

Calories
283

Sodium
735mg
30% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
47g
16% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 37%

Cholesterol 12mg 4%

Sodium 735mg 30%

Potassium 1104mg 31%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 28g 56%

Vitamin A 12256IU 245%

Vitamin B6 1mg 67%

Vitamin C 41mg 69%

Calcium 118mg 11%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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https://mostlydomestic.com/recipe/copycat-toll-house-style-cookies-vegan-gluten-free-refined-sugar-free/

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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