SoupsMarch 16, 2016
Calories
281
Sodium
85mg
3% DV
Fat
23g
35% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Super Simple Thai Vegetable Curry
27
This flavorful Thai vegetable curry is easy to make and has an amazing taste that most people love. If there are any picky eaters in your family, surprise them with this dish!
4
1 Medium Leek (cleaned)
3 Large Carrots
1 Small Courgette
200g Pumpkin (peeled and diced)
1 Small Red Pepper
1 Can Coconut Milk
1Tsp Thai Curry Paste
1Tsp Garlic Puree
1Tsp Mustard
1Tsp Coriander
2Tsp Paprika
1Tsp Mixed Spice
100ml Water
Salt & Pepper
3 Large Carrots
1 Small Courgette
200g Pumpkin (peeled and diced)
1 Small Red Pepper
1 Can Coconut Milk
1Tsp Thai Curry Paste
1Tsp Garlic Puree
1Tsp Mustard
1Tsp Coriander
2Tsp Paprika
1Tsp Mixed Spice
100ml Water
Salt & Pepper
Peel your carrots. Dice your leek, red pepper, carrots and courgette.
Place your vegetables into the soup maker and add your water and coconut milk.
Sprinkle in your seasoning.
Cook in your soup maker on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
85mg
3% DV
Fat
23g
35% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium85mg3%
Potassium636mg18%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g13%
Vitamin A16788IU335%
Vitamin B60.25mg12%
Vitamin C10mg16%
Calcium74mg7%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.