Main Dishes
October 10, 2018
See the full directions on my site
Calories
1031
Sodium
4967mg
206% DV
Fat
44g
67% DV
Protein
41g
82% DV
Carbs
72g
24% DV
Fiber
13g
52% DV
Superb salmon pesto and asparagus bake
31
This salmon pesto and asparagus bake is a great dish idea for any dinner or parties, absolutely fast to prepare and trully delicious.
4 people
1 salmon fillet (skin on)
3 tbsp pesto sauce
500 g plump asparagus
soya sauce ( optional )
1 lime (needed for its juice)
2 cloves garlic (finely grated)
2 tbsp macadamia nuts (grated or blended)
1/2 tsp mustard (wholegrain)
4 tbsp Parmesan cheese
cherry tomatoes (on vine)
1/3 tsp Worcestershire sauce (optional)
3 tbsp pesto sauce
500 g plump asparagus
soya sauce ( optional )
1 lime (needed for its juice)
2 cloves garlic (finely grated)
2 tbsp macadamia nuts (grated or blended)
1/2 tsp mustard (wholegrain)
4 tbsp Parmesan cheese
cherry tomatoes (on vine)
1/3 tsp Worcestershire sauce (optional)
- Preheat the oven at 190 C, 475 F, Gas Mark 5.
- Take out the tray you wish to use for baking this beauty, place a sheet of parchment paper and then arrange the salmon fillet on that nicely....
See the full directions on my site
Nutritions
Calories
1031
Sodium
4967mg
206% DV
Fat
44g
67% DV
Protein
41g
82% DV
Carbs
72g
24% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
8g
55%
Monosaturated Fat
18g
118%
Cholesterol
72mg
24%
Sodium
4967mg
206%
Potassium
1265mg
36%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
6g
13%
Vitamin A
2793IU
55%
Vitamin B6
0.99mg
49%
Vitamin C
15mg
26%
Calcium
973mg
97%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
