Beverage June 18, 2019
See the full directions on my site
Calories
329
Sodium
260mg
10% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
Superfood Blueberry Protein Smoothie
98
Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables! Gluten Free + Vegan + Paleo option
1
1/2 cup blueberries ( frozen )
1 cup zucchini ( chopped )
1 cup spinach
1/2 cup unsweetened almond milk
1/4 cup vanilla protein powder
handful of ice
stevia to taste
1 tbsp shredded coconut
1 cup zucchini ( chopped )
1 cup spinach
1/2 cup unsweetened almond milk
1/4 cup vanilla protein powder
handful of ice
stevia to taste
1 tbsp shredded coconut
- Add all ingredients except shredded coconut to a blender and combine until smooth.
- Transfer to a glass, add shredded coconut and enjoy!
See the full directions on my site
Nutritions
Calories
329
Sodium
260mg
10% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 37%
Cholesterol 9mg 3%
Sodium 260mg 10%
Potassium 1037mg 29%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 5062IU 101%
Vitamin B6 2mg 110%
Vitamin C 62mg 104%
Calcium 728mg 72%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.