Main Dishes

Superfood Protein Overnight-Oats with Quinoa and Chia - Skinny breakfast recipe

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Quinoa is not exactly what people consider in first place as a typical breakfast ingredient. But why not? Quinoa is one of the healthiest superfoods out there. Include quinoa in your daily breakfast by making a superfood overnight bowl.

1
60g rolled oats
30g Chia-Seeds
30g Quinoa
40g whey protein powder
about 300-350ml water or milk
Optional: Toppings like fruit or nuts
Wash the quinoa carefully to avoid bitterness Cook the quinoa according to the package instructions Add all the remaining ingredients and let simmer for a few minutes. You should get a not too thick texture...
See the full directions on my site
Nutritions

Calories
48

Sodium
43mg
1% DV

Fat
0.56g
0% DV

Protein
1g
3% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV
www.insidetherustickitchen.com

The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

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The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!