Appetizers August 14, 2013
Calories
103
Sodium
281mg
11% DV
Fat
5g
9% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Surprise Spread
26
A layered sea food dip! A real treat for sure.
24
1 8oz Block of light Cream Cheese
1/2 Cup light sour cream
1/4 Cup light mayonaise
1 package baby shrimp or 2 cans
1 jar seafood cocktail sauce
2 cups shredded mozzarella cheese
1 green pepper diced
1 bunch green onions chopped
2 tomatoes diced
1 can 4 oz sliced black olives
1/2 Cup light sour cream
1/4 Cup light mayonaise
1 package baby shrimp or 2 cans
1 jar seafood cocktail sauce
2 cups shredded mozzarella cheese
1 green pepper diced
1 bunch green onions chopped
2 tomatoes diced
1 can 4 oz sliced black olives
Mix together the cream cheese, sour cream and mayonaise
Put in your serving dish.
Now layer the shrimp on top of the cream cheese mixture.
Top with the cocktail sauce
Add the mozzarella on top of the cocktail sauce
Then add the remainder ingredients on top. (Usually I use a square serving dish and put each vegetable in one corner).
Refrigerate until ready to use.
Nutritions
Calories
103
Sodium
281mg
11% DV
Fat
5g
9% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 1g 12%
Cholesterol 18mg 6%
Sodium 281mg 11%
Potassium 86mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 427IU 8%
Vitamin B6 0.39999999999999997mg 20%
Vitamin C 2mg 4%
Calcium 132mg 13%
Iron 0.7599999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
