Side DishesJune 29, 2018
See the full directions on my site
Calories
450
Sodium
1713mg
71% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
74g
25% DV
Fiber
14g
58% DV
Swede, raw broccolini and roast chicken salad
39
This super healthy beauty Swede, raw broccolini and roast chicken salad is an absolutely delicious.
4 people
200 g Swede
300 g roast chicken
2 carrots ( small )
1 red onion ( larger )
1 pepper
1 red chilli
2 tbsp mayo
3 tbsp Greek style yoghurt ( I used a 2% fat )
1 tbsp salad cream
pinch Freshly ground pepper ( generous pinch )
pinch salt
3 cloves garlic ( crushed and finely chopped )
1/2 lime juice
300 g roast chicken
2 carrots ( small )
1 red onion ( larger )
1 pepper
1 red chilli
2 tbsp mayo
3 tbsp Greek style yoghurt ( I used a 2% fat )
1 tbsp salad cream
pinch Freshly ground pepper ( generous pinch )
pinch salt
3 cloves garlic ( crushed and finely chopped )
1/2 lime juice
- Peel wash and grate the swede.
- Peel wash and chop the carrot into desired size. You can grate this too or make it into little shaves just like i did using a vegetable peeler.
- ...
See the full directions on my site
Nutritions
Calories
450
Sodium
1713mg
71% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
74g
25% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g42%
Monosaturated Fat7g45%
Cholesterol51mg17%
Sodium1713mg71%
Potassium1172mg33%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar20g41%
Vitamin A43634IU872%
Vitamin B63mg182%
Vitamin C61mg102%
Calcium186mg18%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.