Breads August 22, 2018
Calories
1319
Sodium
64mg
2% DV
Fat
91g
140% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
17g
70% DV
Swedish Spiced Seeded Spelt Loaf
71
10
1/2 teaspoon cumin
1/4 teaspoon cardamom
1/4 teaspoon ginger
1/4 teaspoon cinnamon
25 g (2 tablespoons) flaxseed
2 teaspoons bicarbonate ( baking soda )
25 g (2 tablespoons) sultanas ( or raisins )
35 g (2½ tablespoons) dried apricot
275 g spelt flour
40 g oats
400 g sour cream ( gräddfil - sour cream or yoghurt )
Pumpkin and Sunflower seeds ( for sprinkling )
1/4 teaspoon cardamom
1/4 teaspoon ginger
1/4 teaspoon cinnamon
25 g (2 tablespoons) flaxseed
2 teaspoons bicarbonate ( baking soda )
25 g (2 tablespoons) sultanas ( or raisins )
35 g (2½ tablespoons) dried apricot
275 g spelt flour
40 g oats
400 g sour cream ( gräddfil - sour cream or yoghurt )
Pumpkin and Sunflower seeds ( for sprinkling )
~ Pre-heat the oven to 175°C (350°F) and line a 1½ litre loaf tin with grease-proof paper.
~ Mix the cumin, cardamom, ginger, cinnamon, bicarbonate and flaxseed together and set aside.
~ In a large bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1319
Sodium
64mg
2% DV
Fat
91g
140% DV
Protein
14g
28% DV
Carbs
43g
14% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 15g 95%
Monosaturated Fat 63g 397%
Cholesterol 22mg 7%
Sodium 64mg 2%
Potassium 780mg 22%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 2g 5%
Vitamin A 233IU 4%
Vitamin B6 1mg 72%
Vitamin C 3mg 5%
Calcium 201mg 20%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.