Sweet and Salty Chicken
13
This sweet and salty chicken is just as good as take out, but WAY healthier!
4
1½ tablespoons apple cider vinegar
1½ tablespoons tamari (see note)
1½ tablespoons pure maple syrup
½ teaspoon ground black pepper
4 large boneless skinless chicken thighs
Sea salt
2 tablespoons olive oil
1½ tablespoons tamari (see note)
1½ tablespoons pure maple syrup
½ teaspoon ground black pepper
4 large boneless skinless chicken thighs
Sea salt
2 tablespoons olive oil
In a small bowl add the apple cider vinegar, tamari, maple syrup and ground pepper. Set aside.
Cut chicken thighs to desired size and pat them dry with a paper towel. Season generously with salt.
Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
397mg
16% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
37%
Cholesterol
18mg
6%
Sodium
397mg
16%
Potassium
142mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
5%
Vitamin A
160IU
3%
Vitamin B6
0.36mg
18%
Vitamin C
0.9mg
1%
Calcium
7mg
0%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.