Snacks

Sweet and salty homemade coconut popcorn

44

Learn to prepare this delicious homemade popcorn treat, or spice it up further with you preferred herbs and condiments.

4 people
Per batch::
40 g corn kernels
1 tbsp coconut oil
Alternative flavors, choose either::
1/6 tsp salt (Himalayan, sea salt or kosher salt)
5 tbsp sugar (brown or coconut sugar)
Pinch cayenne pepper (added to coconut oil when making those)
1 spring rosemary (needles only)
To taste sweet chili sauce (or Sriracha)
abundendly chocolate (melted, poured over)
plenty mozarella cheese finely grated
  1. Prepare a bowl, or two, or three depending on how many flavours you fancy making.
  2. Place the cooking pot over medium heat. Add the coconut oil and the corn kernels which should be...
    See the full directions on my site
Nutritions

Calories
609

Sodium
7mg
0% DV

Fat
28g
43% DV

Protein
9g
18% DV

Carbs
73g
24% DV

Fiber
5g
22% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV