SnacksOctober 12, 2018
See the full directions on my site
Calories
609
Sodium
7mg
0% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
73g
24% DV
Fiber
5g
22% DV
Sweet and salty homemade coconut popcorn
44
Learn to prepare this delicious homemade popcorn treat, or spice it up further with you preferred herbs and condiments.
4 people
Per batch::
40 g corn kernels
1 tbsp coconut oil
Alternative flavors, choose either::
1/6 tsp salt (Himalayan, sea salt or kosher salt)
5 tbsp sugar (brown or coconut sugar)
Pinch cayenne pepper (added to coconut oil when making those)
1 spring rosemary (needles only)
To taste sweet chili sauce (or Sriracha)
abundendly chocolate (melted, poured over)
plenty mozarella cheese finely grated
40 g corn kernels
1 tbsp coconut oil
Alternative flavors, choose either::
1/6 tsp salt (Himalayan, sea salt or kosher salt)
5 tbsp sugar (brown or coconut sugar)
Pinch cayenne pepper (added to coconut oil when making those)
1 spring rosemary (needles only)
To taste sweet chili sauce (or Sriracha)
abundendly chocolate (melted, poured over)
plenty mozarella cheese finely grated
- Prepare a bowl, or two, or three depending on how many flavours you fancy making.
- Place the cooking pot over medium heat. Add the coconut oil and the corn kernels which should be...
See the full directions on my site
Nutritions
Calories
609
Sodium
7mg
0% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
73g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g30%
Monosaturated Fat8g55%
Cholesterol1mg0%
Sodium7mg0%
Potassium291mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar63g126%
Vitamin A124IU2%
Vitamin B61mg68%
Vitamin C3mg5%
Calcium74mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
