Main Dishes September 19, 2018
See the full directions on my site
Calories
278
Sodium
189mg
7% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
Sweet and Sour Chicken
109
www.allchickenrecipes.com
6
1 (8 ounce) can pineapple chunks, drained (juice reserved)
3/4 cup brown sugar
1/4 cup cornstarch
2 tablespoons vegetable oil
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 green bell pepper, cut into 1 inch pieces
3/4 cup brown sugar
1/4 cup cornstarch
2 tablespoons vegetable oil
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 green bell pepper, cut into 1 inch pieces
In a saucepan, combine sugar, vinegar, 1 1/2 cups water, reserved pineapple juice. On low heat simmer until thickened. Combine 1/4 cup water and 1/4 cup cornstarch and slowly stir into saucepan....
See the full directions on my site
Nutritions
Calories
278
Sodium
189mg
7% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 16%
Cholesterol 25mg 8%
Sodium 189mg 7%
Potassium 292mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 34g 69%
Vitamin A 214IU 4%
Vitamin B6 0.76mg 38%
Vitamin C 5mg 8%
Calcium 39mg 3%
Iron 0.8900000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sweet and Sour Chicken: This delicious Chinese-style sweet and sour chicken consists of crispy chicken, pineapple and bell peppers and the color that you will g
