Main DishesSeptember 19, 2018
See the full directions on my site
Calories
278
Sodium
189mg
7% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
Sweet and Sour Chicken
67
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6
1 (8 ounce) can pineapple chunks, drained (juice reserved)
3/4 cup brown sugar
1/4 cup cornstarch
2 tablespoons vegetable oil
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 green bell pepper, cut into 1 inch pieces
3/4 cup brown sugar
1/4 cup cornstarch
2 tablespoons vegetable oil
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 green bell pepper, cut into 1 inch pieces
In a saucepan, combine sugar, vinegar, 1 1/2 cups water, reserved pineapple juice. On low heat simmer until thickened. Combine 1/4 cup water and 1/4 cup cornstarch and slowly stir into saucepan....
See the full directions on my site
Nutritions
Calories
278
Sodium
189mg
7% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g9%
Monosaturated Fat2g16%
Cholesterol25mg8%
Sodium189mg7%
Potassium292mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar34g69%
Vitamin A214IU4%
Vitamin B60.76mg38%
Vitamin C5mg8%
Calcium39mg3%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sweet and Sour Chicken: This delicious Chinese-style sweet and sour chicken consists of crispy chicken, pineapple and bell peppers and the color that you will g