Sweet and Sour Chicken

November 13, 2018

This one skillet Sweet and Sour Chicken Recipe brings crunchy pan fried chicken together with sweet bell peppers and pineapple in a lightly sweetened sauce. It is a family favorite and comes together in about thirty minutes.

1/4 cup fresh pineapple juice
2 tablespoons water
2 tablespoons apple cider vinegar
1 tablespoon low sodium soy sauce
2 tablespoons brown sugar
2 tablespoons ketchup
1 tablespoon cornstarch
1 1/4 pounds chicken breasts cut into bite size pieces
1/3 cup cornstarch
3 tablespoons vegetable oil
1 medium onion large dice
1 green pepper seeded large dice
1 red pepper seeded large dice
1 1/2 cups fresh pineapple large dice
2 pinches crushed red pepper
salt to taste
Cooked Rice or Chinese noodles

In small saucepan combine pineapple juice, water, vinegar, soy sauce, brown sugar, ketchup and 1 tablespoon cornstarch. On low heat simmer until thickened; whisking frequently. Cover and remove from...
See the full directions on my site

Nutritions

Calories
1729

Sodium
1431mg
59% DV

Fat
167g
257% DV

Protein
2g
5% DV

Carbs
26g
9% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 94g 473%

Polysaturated Fat 11g 69%

Monosaturated Fat 61g 382%

Cholesterol 344mg 115%

Sodium 1431mg 59%

Potassium 206mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 12g 24%

Vitamin A 3498IU 69%

Vitamin B6 1mg 69%

Vitamin C 11mg 19%

Calcium 50mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.