Main Dishes

Sweet and Sour Chicken

Small Town Woman
November 13, 2018
28

This one skillet Sweet and Sour Chicken Recipe brings crunchy pan fried chicken together with sweet bell peppers and pineapple in a lightly sweetened sauce. It is a family favorite and comes together in about thirty minutes.

4
1/4 cup fresh pineapple juice
2 tablespoons water
2 tablespoons apple cider vinegar
1 tablespoon low sodium soy sauce
2 tablespoons brown sugar
2 tablespoons ketchup
1 tablespoon cornstarch
1 1/4 pounds chicken breasts cut into bite size pieces
1/3 cup cornstarch
3 tablespoons vegetable oil
1 medium onion large dice
1 green pepper seeded large dice
1 red pepper seeded large dice
1 1/2 cups fresh pineapple large dice
2 pinches crushed red pepper
salt to taste
Cooked Rice or Chinese noodles
  1. In small saucepan combine pineapple juice, water, vinegar, soy sauce, brown sugar, ketchup and 1 tablespoon cornstarch. On low heat simmer until thickened; whisking frequently. Cover and remove from...

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Nutritions

Calories
1729

Sodium
1431mg
59% DV

Fat
167g
257% DV

Protein
2g
5% DV

Carbs
26g
9% DV

Fiber
3g
14% DV