Main DishesMarch 21, 2015
Calories
517
Sodium
1264mg
52% DV
Fat
21g
32% DV
Protein
19g
38% DV
Carbs
61g
20% DV
Fiber
2g
9% DV
Sweet and Sour Chicken {+Skinny Version}
167
This easy to make Sweet & Sour Chicken is one of our family's absolute favorite meals! I've also created a "skinny version" that cuts out a lot of calories but still delivers the fantastic sweet and sour flavor.
6
Chicken:
3 pounds boneless, skinless chicken breasts
1 cup flour
1 cup cornstarch
salt and pepper
1/2 cup vegetable oil
Sweet and Sour Sauce:
1/2 cups white sugar
2/3 cup chicken broth
2/3 cup ketchup
2 1/2 TBS soy sauce
3 pounds boneless, skinless chicken breasts
1 cup flour
1 cup cornstarch
salt and pepper
1/2 cup vegetable oil
Sweet and Sour Sauce:
1/2 cups white sugar
2/3 cup chicken broth
2/3 cup ketchup
2 1/2 TBS soy sauce
Original Recipe:
Preheat oven to 350. Cut chicken into strips or large chunks. Mix flour, cornstarch, salt and pepper in gallon sized ziploc bag. Place chicken strips in bag and coat evenly with flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
1264mg
52% DV
Fat
21g
32% DV
Protein
19g
38% DV
Carbs
61g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol37mg12%
Sodium1264mg52%
Potassium366mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar22g45%
Vitamin A250IU5%
Vitamin B60.8000000000000002mg40%
Vitamin C5mg9%
Calcium14mg1%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.