Sweet and Sour Pork

12

Crispy breaded pan fried pork tenderloin bites combined with sweet bell peppers, celery and pineapple in a slightly sweet and tangy ginger Asian sauce.

4
1 1/4 pound pork tenderloin cut in bite size chunks
1 egg beaten
1 tablespoon soy sauce
4 tablespoons canola oil
2 cloves garlic minced
1 tablespoon fresh grated ginger
1 cup low sodium chicken broth
1/3 cup pineapple juice
2 tablespoons soy sauce
2 tablespoons rice vinegar
1/4 cup ketchup
1/2 tablespoon Worcestershire sauce
1/8-1/4 teaspoon crushed red pepper
5 tablespoons cornstarch
1 tablespoon flour
2 stalks celery chopped
1 red bell pepper chopped
1 yellow or orange bell pepper chopped
1 green bell pepper chopped
1/2 pineapple cored and cut in chunks
2 green onions chopped

In medium bowl or zipper storage bag combine pork, egg and soy sauce. Marinate for 30 minutes....


See the full directions on my site
Nutritions

Calories
445

Sodium
1690mg
70% DV

Fat
16g
25% DV

Protein
33g
66% DV

Carbs
40g
13% DV

Fiber
7g
28% DV

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