Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu
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Sweet and sour Pumpkin Curry or Khatta Meetha Kaddu is an extremely delicious, healthy, vegan easy preparation that only requires common hosehold spices and seasonings. I have best memories enjoying Khatta meetha kaddu, with hot puffed puris and Kheer on a sunny but cold winter afternoon. In India Pumpkin is known by various names in different region and some most pupular names are Kaddu, Sitaphal, Kashiphal and Petha.
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Ingredients:
tablespoon Oil ( 4 tbs Oil )
1/4 cups Mixed nuts ( 1/4 cup Mixed nuts )
450 grams Pumpkin Kaddu cubed ( 450 grams Pumpkin Kaddu cubed )
250 grams Green Mango ( 250 grams Green Mango 1 medium size or 1 cup Chopped )
1 Ginger ( 1 inch Ginger )
3 Green chilies ( 3 Green chilies )
2 tablespoon Coriander powder finely chopped ( 2 tbsp Coriander powder finely chopped )
tablespoon Oil ( 4 tbs Oil )
1/4 cups Mixed nuts ( 1/4 cup Mixed nuts )
450 grams Pumpkin Kaddu cubed ( 450 grams Pumpkin Kaddu cubed )
250 grams Green Mango ( 250 grams Green Mango 1 medium size or 1 cup Chopped )
1 Ginger ( 1 inch Ginger )
3 Green chilies ( 3 Green chilies )
2 tablespoon Coriander powder finely chopped ( 2 tbsp Coriander powder finely chopped )
Instructions
- In a wide wok or pan heat 2Tbsp mustard oil on a medium heat, when heated add asafetida.
- Then add Methi seeds, chopped chili and ginger until it turns...
See the full directions on my site
Nutritions
Calories
60097
Sodium
76554mg
3189% DV
Fat
614g
944% DV
Protein
1422g
2845% DV
Carbs
12636g
4298% DV
Fiber
944g
3776% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat231g1157%
Polysaturated Fat184g1152%
Monosaturated Fat198g1238%
Cholesterol6913mg2319%
Sodium76554mg3189%
Potassium46823mg1337%
Protein1422g2845%
% DAILY VALUE*
Total Carbohydrate
Fiber944g3776%
Sugar4068g8136%
Vitamin A2770IU55%
Vitamin B6156mg7842%
Vitamin C199mg332%
Calcium49513mg4951%
Iron158mg880%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.