Dip January 05, 2015
Calories
1737
Sodium
1641mg
68% DV
Fat
154g
237% DV
Protein
23g
46% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
Sweet and Spicy Caramelized Onion Dip
11
1
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
2 large sweet onions, diced
½ cup beef broth
1 tablespoon Worcestershire sauce
1 garlic clove, minced (or ¼ teaspoon garlic powder)
1 teaspoon sugar
¼ teaspoon dried thyme
salt and pepper, to taste
8 ounces cream cheese, room temperature
12 ounces sour cream
¼ - ½ teaspoon cayenne pepper (depending how spicy you like it)
1 tablespoon unsalted butter
2 large sweet onions, diced
½ cup beef broth
1 tablespoon Worcestershire sauce
1 garlic clove, minced (or ¼ teaspoon garlic powder)
1 teaspoon sugar
¼ teaspoon dried thyme
salt and pepper, to taste
8 ounces cream cheese, room temperature
12 ounces sour cream
¼ - ½ teaspoon cayenne pepper (depending how spicy you like it)
Heat olive oil and butter in a large pan over medium heat until butter is melted.
Add onions, beef broth, Worcestershire sauce, garlic, sugar, thyme, and salt and pepper. Stir to combine.
Turn up heat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1737
Sodium
1641mg
68% DV
Fat
154g
237% DV
Protein
23g
46% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 94g 472%
Polysaturated Fat 8g 54%
Monosaturated Fat 50g 317%
Cholesterol 467mg 156%
Sodium 1641mg 68%
Potassium 1101mg 31%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 25g 51%
Vitamin A 5668IU 113%
Vitamin B6 0.74mg 37%
Vitamin C 13mg 22%
Calcium 656mg 65%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
