Main Dishes
Calories
415
Sodium
1152mg
48% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
85g
28% DV
Fiber
1g
6% DV
Sweet and Spicy Crispy Orange Chicken
April 19, 2015
52
This is my recipe for Crispy Orange Chicken you get at some Asian restaurants, it is absolutely delicious you have to try this recipe yourself. The sauce is good over rice too. Enjoy Good Food
4
Serves 4
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks or strips
2-3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/2 cup orange marmalade
4 tablespoons soy sauce
2 teaspoon rice vinegar
½ teaspoon sesame oil
1 tsp garlic minced
½ teaspoon chili garlic sauce(optional if you don't like it spicy)
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks or strips
2-3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/2 cup orange marmalade
4 tablespoons soy sauce
2 teaspoon rice vinegar
½ teaspoon sesame oil
1 tsp garlic minced
½ teaspoon chili garlic sauce(optional if you don't like it spicy)
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
How to make it:
Wash Chicken and cut into bite size pieces or you can do strips if you like, don't dry
Place wet cut up chicken in bag with cornstarch and shake.
Heat a nonstick skillet and lightly coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
1152mg
48% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
85g
28% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 14%
Monosaturated Fat 8g 53%
Cholesterol 1mg 0%
Sodium 1152mg 48%
Potassium 87mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 72g 145%
Vitamin A 80IU 1%
Vitamin B6 0.25mg 12%
Vitamin C 7mg 11%
Calcium 53mg 5%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.