Main DishesApril 08, 2015
Calories
932
Sodium
4811mg
200% DV
Fat
32g
49% DV
Protein
2g
5% DV
Carbs
175g
59% DV
Fiber
3g
15% DV
Sweet and Spicy Glazed Pork Tenderloin
156
This is an easy, full flavored pork tenderloin recipe that requires no marinating.
For spice rub:
2 teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon cinnamon
2 pork tenderloins
2 tablespoons olive oil
For Glaze:
¾ cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Sweet Chili Sauce
2 teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon cinnamon
2 pork tenderloins
2 tablespoons olive oil
For Glaze:
¾ cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Sweet Chili Sauce
Stir the spice rub ingredients together in a small bowl and rub all over the pork.
Heat oil in ovenproof 12-inch heavy skillet over medium high heat.
Brown pork, turning occasionally, about 4-5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
4811mg
200% DV
Fat
32g
49% DV
Protein
2g
5% DV
Carbs
175g
59% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat4g28%
Monosaturated Fat21g133%
Cholesterol8mg2%
Sodium4811mg200%
Potassium356mg10%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar170g341%
Vitamin A471IU9%
Vitamin B60.49000000000000005mg24%
Vitamin C2mg4%
Calcium225mg22%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.