Main Dishes
April 08, 2015
Calories
932
Sodium
4811mg
200% DV
Fat
32g
49% DV
Protein
2g
5% DV
Carbs
175g
59% DV
Fiber
3g
15% DV
Sweet and Spicy Glazed Pork Tenderloin
69
This is an easy, full flavored pork tenderloin recipe that requires no marinating.
For spice rub:
2 teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon cinnamon
2 pork tenderloins
2 tablespoons olive oil
For Glaze:
¾ cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Sweet Chili Sauce
2 teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon cinnamon
2 pork tenderloins
2 tablespoons olive oil
For Glaze:
¾ cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Sweet Chili Sauce
Stir the spice rub ingredients together in a small bowl and rub all over the pork.
Heat oil in ovenproof 12-inch heavy skillet over medium high heat.
Brown pork, turning occasionally, about 4-5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
4811mg
200% DV
Fat
32g
49% DV
Protein
2g
5% DV
Carbs
175g
59% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
4g
28%
Monosaturated Fat
21g
133%
Cholesterol
8mg
2%
Sodium
4811mg
200%
Potassium
356mg
10%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
170g
341%
Vitamin A
471IU
9%
Vitamin B6
0.49mg
24%
Vitamin C
2mg
4%
Calcium
225mg
22%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.