Main DishesOctober 03, 2016
Calories
628
Sodium
1278mg
53% DV
Fat
23g
35% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
6g
26% DV
Sweet and Spicy Hoisin Salmon with Ginger Scallion Noodles
27
2
Salmon:
1 salmon fillet
1/4 C. sweet chili sauce
1/4 C. hoison sauce
2 cloves garlic, minced
1 Tbsp. sesame oil
1-1/2 Tbsp. soy sauce
zest and juice of 1 Mandarin orange
1/2 tsp. garlic chili sauce
Noodles:
2 9oz. packages of soba noodles
1-1/2 C. scallions, thinly sliced
2 Tbsp. minced ginger
1/4 C. chopped cilantro
2 Tbsp. sesame oil
1 tsp. garlic chili sauce
1 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
2 Tbsp. honey
salt and pepper to taste
1 salmon fillet
1/4 C. sweet chili sauce
1/4 C. hoison sauce
2 cloves garlic, minced
1 Tbsp. sesame oil
1-1/2 Tbsp. soy sauce
zest and juice of 1 Mandarin orange
1/2 tsp. garlic chili sauce
Noodles:
2 9oz. packages of soba noodles
1-1/2 C. scallions, thinly sliced
2 Tbsp. minced ginger
1/4 C. chopped cilantro
2 Tbsp. sesame oil
1 tsp. garlic chili sauce
1 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
2 Tbsp. honey
salt and pepper to taste
Start with making the glaze for the salmon. Combine all ingredients (except salmon) in a sauce pan and bring to a boil. Reduce heat and simmer for about 10 minutes, remove from heat and cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1278mg
53% DV
Fat
23g
35% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g23%
Monosaturated Fat11g70%
Cholesterol34mg11%
Sodium1278mg53%
Potassium891mg25%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar64g128%
Vitamin A1678IU33%
Vitamin B61mg50%
Vitamin C26mg43%
Calcium319mg31%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.