Main Dishes
October 03, 2016
Calories
628
Sodium
1278mg
53% DV
Fat
23g
35% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
6g
26% DV
Sweet and Spicy Hoisin Salmon with Ginger Scallion Noodles
2
2
Salmon:
1 salmon fillet
1/4 C. sweet chili sauce
1/4 C. hoison sauce
2 cloves garlic, minced
1 Tbsp. sesame oil
1-1/2 Tbsp. soy sauce
zest and juice of 1 Mandarin orange
1/2 tsp. garlic chili sauce
Noodles:
2 9oz. packages of soba noodles
1-1/2 C. scallions, thinly sliced
2 Tbsp. minced ginger
1/4 C. chopped cilantro
2 Tbsp. sesame oil
1 tsp. garlic chili sauce
1 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
2 Tbsp. honey
salt and pepper to taste
1 salmon fillet
1/4 C. sweet chili sauce
1/4 C. hoison sauce
2 cloves garlic, minced
1 Tbsp. sesame oil
1-1/2 Tbsp. soy sauce
zest and juice of 1 Mandarin orange
1/2 tsp. garlic chili sauce
Noodles:
2 9oz. packages of soba noodles
1-1/2 C. scallions, thinly sliced
2 Tbsp. minced ginger
1/4 C. chopped cilantro
2 Tbsp. sesame oil
1 tsp. garlic chili sauce
1 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
2 Tbsp. honey
salt and pepper to taste
Start with making the glaze for the salmon. Combine all ingredients (except salmon) in a sauce pan and bring to a boil. Reduce heat and simmer for about 10 minutes, remove from heat and cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1278mg
53% DV
Fat
23g
35% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
23%
Monosaturated Fat
11g
70%
Cholesterol
34mg
11%
Sodium
1278mg
53%
Potassium
891mg
25%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
64g
128%
Vitamin A
1678IU
33%
Vitamin B6
1mg
50%
Vitamin C
26mg
43%
Calcium
319mg
31%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
