Soups
March 21, 2016
Calories
269
Sodium
11mg
0% DV
Fat
0.75g
1% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
Sweet Apple and Butternut Squash Soup
6
This sweet and creamy apple and butternut squash soup tastes amazing and boasts a ton of nutrients. Using apples in soup may seem unusual, but the end result is incredible.
3 Medium Apples
1 Small Onion
200g Butternut Squash
50g Pumpkin
1Tsp Cumin
2Tsp Coriander
1Tsp Mixed Spice
1Tsp Paprika
1Tsp Ginger Puree
2Tsp Garlic Puree
2Tbsp Greek Yoghurt
100ml Water
Salt & Pepper
1 Small Onion
200g Butternut Squash
50g Pumpkin
1Tsp Cumin
2Tsp Coriander
1Tsp Mixed Spice
1Tsp Paprika
1Tsp Ginger Puree
2Tsp Garlic Puree
2Tbsp Greek Yoghurt
100ml Water
Salt & Pepper
Start by peeling and slicing the apples making sure that you discard the cores.
Peel and dice the pumpkin, butternut squash and onion.
Add the apples, vegetables and seasoning to your soup maker.
Add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
11mg
0% DV
Fat
0.75g
1% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.15g
0%
Cholesterol
5mg
1%
Sodium
11mg
0%
Potassium
722mg
20%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
44g
89%
Vitamin A
2701IU
54%
Vitamin B6
0.47mg
23%
Vitamin C
34mg
58%
Calcium
72mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.