Soups

Sweet Apple and Butternut Squash Soup

March 21, 2016

This sweet and creamy apple and butternut squash soup tastes amazing and boasts a ton of nutrients. Using apples in soup may seem unusual, but the end result is incredible.

3 Medium Apples
1 Small Onion
200g Butternut Squash
50g Pumpkin
1Tsp Cumin
2Tsp Coriander
1Tsp Mixed Spice
1Tsp Paprika
1Tsp Ginger Puree
2Tsp Garlic Puree
2Tbsp Greek Yoghurt
100ml Water
Salt & Pepper

Start by peeling and slicing the apples making sure that you discard the cores. Peel and dice the pumpkin, butternut squash and onion. Add the apples, vegetables and seasoning to your soup maker. Add your...
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Nutritions

Calories
269

Sodium
11mg
0% DV

Fat
0.7500000000000001g
1% DV

Protein
3g
6% DV

Carbs
69g
23% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.27g 1%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.15000000000000002g 0%

Cholesterol 5mg 1%

Sodium 11mg 0%

Potassium 722mg 20%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 44g 89%

Vitamin A 2701IU 54%

Vitamin B6 0.47mg 23%

Vitamin C 34mg 58%

Calcium 72mg 7%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.