Desserts

Sweet Caramel Popcorn

October 11, 2016

131

This is home popped popcorn smothered in a four ingredient, homemade, salted caramel sauce! This is the perfect balance between salty and sweet and is perfect for those movie days.

1/3 Cup Corn Kernels
1 Tbsp. Coconut Oil
Salted Caramel Sauce;
50g Butter
1/2 Cup Brown Sugar
3 Tbsp. Milk
1/2 - 1 Tsp Salt

First make the salted caramel sauce. Place the butter and brown sugar in a saucepan on a medium to high heat. Once the butter has melted, add the milk and bring to the boil. Boil for at least 2 minutes...
See the full directions on my site

Nutritions

Calories
913

Sodium
1257mg
52% DV

Fat
42g
65% DV

Protein
11g
23% DV

Carbs
116g
39% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 102%

Polysaturated Fat 6g 40%

Monosaturated Fat 15g 95%

Cholesterol 16mg 5%

Sodium 1257mg 52%

Potassium 396mg 11%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 109g 218%

Vitamin A 246IU 4%

Vitamin B6 0.44000000000000006mg 22%

Vitamin C 2mg 3%

Calcium 178mg 17%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.