Main Dishes
See the full directions on my site
Calories
263
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
Sweet Chili Chicken
January 26, 2019
199
#Asianfood #sweetchilichicken #dinner #chicken #Thaifood #yum #foodgasm #foodporn #Dinneratthezoo
6
1 1/2 lbs skinless boneless chicken breasts ( cut into 1 inch pieces )
2 eggs ( lightly beaten )
salt and pepper to taste
1/2 cup all purpose flour
1/2 cup cornstarch
oil for frying
3/4 cup sweet chili sauce
1/3 cup sliced green onions
2 eggs ( lightly beaten )
salt and pepper to taste
1/2 cup all purpose flour
1/2 cup cornstarch
oil for frying
3/4 cup sweet chili sauce
1/3 cup sliced green onions
- Place the eggs in a bowl, add salt and pepper to taste
- Mix the flour and cornstarch together and place in a shallow bowl or on a plate
- Heat 3 inches of oil in a deep pot to 350...
See the full directions on my site
Nutritions
Calories
263
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.85g 5%
Monosaturated Fat 2g 13%
Cholesterol 32mg 10%
Sodium 84mg 3%
Potassium 247mg 7%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 21g 42%
Vitamin A 127IU 2%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 2mg 3%
Calcium 117mg 11%
Iron 0.8500000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.