Main DishesJanuary 26, 2019
See the full directions on my site
Calories
263
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
Sweet Chili Chicken
189
#Asianfood #sweetchilichicken #dinner #chicken #Thaifood #yum #foodgasm #foodporn #Dinneratthezoo
6
1 1/2 lbs skinless boneless chicken breasts ( cut into 1 inch pieces )
2 eggs ( lightly beaten )
salt and pepper to taste
1/2 cup all purpose flour
1/2 cup cornstarch
oil for frying
3/4 cup sweet chili sauce
1/3 cup sliced green onions
2 eggs ( lightly beaten )
salt and pepper to taste
1/2 cup all purpose flour
1/2 cup cornstarch
oil for frying
3/4 cup sweet chili sauce
1/3 cup sliced green onions
- Place the eggs in a bowl, add salt and pepper to taste
- Mix the flour and cornstarch together and place in a shallow bowl or on a plate
- Heat 3 inches of oil in a deep pot to 350...
See the full directions on my site
Nutritions
Calories
263
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.85g5%
Monosaturated Fat2g13%
Cholesterol32mg10%
Sodium84mg3%
Potassium247mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar21g42%
Vitamin A127IU2%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg3%
Calcium117mg11%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.